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The Jungle Effect: Healthiest Diets from Around the World - Why They Work and How to Make Them Work (PDF,Epub)-Mantesh

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The Jungle Effect:
Healthiest Diets from Around the World - Why They Work and How to Make Them Work for You


HarperCollins
Publishers
Daphne Miller
2009 
ENGLISH
ISBN: 0060886234
442 Pages
EPUB + PDF 
1.04 MB
+ 2.37 MB =  3.41 MB


Why do the relatively poor native populations in Mexico and Africa have such low
levels of the chronic diseases that plague the United States?
Why is the rate of seasonal affective disorder in
Iceland—a country where dreary weather is the norm—so low?
Why is it that older women in Okinawa have
such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?

The Jungle Effect has the life-changing answers to these important questions, and many more.
Whether it's the
heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and
its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the
other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life
and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr.
Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic)
indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.

PDF from EPUB!

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